Strength under load
Progressive lifting, carries, drags, and grip work for awkward, heavy tasks that demand total-body strength.
Fire Academy Prep
12 weeks to arrive ready.
The Forge Performance Fire Academy Prep Program is a 12-week digital training plan for firefighter candidates building strength, work capacity, mobility, and confidence before day one.
Methodology
Built for academy demands—not the gym floor.
Each training week develops the physical qualities that show up in academy: moving load, climbing stairs, sustaining output, recovering between efforts, and staying composed under fatigue.
Engine for the long call
Aerobic base work and repeatable intervals that build output without sacrificing recovery between hard efforts.
Movement that lasts
Mobility, trunk control, and joint-resilience work that keeps hard training productive through the full 12-week build.
Program fit
Who this program is for
Fire Academy Prep is designed for firefighter candidates and aspiring firefighters preparing for the physical demands of academy training.
Fire academy candidates
Build a reliable base of strength, conditioning, and movement quality before academy begins.
- Stronger carries and drags
- More confident stair work
- Repeatable conditioning output
Aspiring firefighters
Train the foundational capacities that support a capable career in the fire service.
- Durable full-body strength
- Grip and trunk resilience
- Recovery-focused training habits
Current firefighters
Use a structured training block to reinforce strength, conditioning, and job-relevant movement patterns.
- Structured weekly progression
- Loaded work capacity
- Clear training benchmarks
Progression
The 12-week curriculum
Four focused phases build from a durable baseline to academy-ready performance. The digital program includes the complete training plan and progression guidance.
01
Weeks 1–3: Foundation
Establish movement quality, aerobic capacity, and the strength base needed for progressive training.
02
Weeks 4–6: Build
Increase strength, loaded carries, stair capacity, and repeatable conditioning volume.
03
Weeks 7–9: Work capacity
Apply your base through higher-output intervals and job-relevant movement patterns.
04
Weeks 10–12: Peak
Sharpen performance, reinforce recovery, and arrive prepared to train hard when academy starts.
Available now
Available now. Train on your schedule.
Get immediate access to the 12-Week Fire Academy Prep Program for $49. Your digital program is delivered through your Commerce order after checkout.
- Complete 12-week progressive training plan
- Strength, conditioning, mobility, and recovery guidance
- Digital delivery after secure checkout